FAQs on Mind & Body Performance

A red-light panel delivers one modality; coMra delivers four into the same volume of tissue at the same moment – a low-level 905 or 980 nm infrared laser, a static magnetic field, ultrasound, and red, indigo-violet and yellow-green LEDs delivered in a set sequence. The combination is not additive: infrared laser, red LED and magnetic field applied together changed the activity of the mitochondria – the cell's power plants – by 22%, while applied separately they produced no detectable change at all, and light alone had to be ten times stronger to come close. That synergy is why coMra works at intensities low enough for daily home use, and why a single radiance on its own does not deliver a quarter of the coMra effect. For recovery the LED order matters too: the rejuvenation sequence – red, then yellow-green, then indigo-violet – is the one used for enhancing healthy tissue after exercise, and on the coMra Pro it is selected with the Vitality function.

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Yes – Universal 6 (Vitality) names maintenance and support for the ageing body among its indications, next to general well-being, fitness programmes and long-term preventive care. It runs as a 12-day course: one part daily, a second part every other day, then two weeks' rest, repeated every six months or as often as wanted. The 980 nm laser of the coMra Pro 980 and Palm 2 is the wavelength for this use – it delivers energy more gradually and is safe for home use at any age. Age does not limit coMra; it sets the pacing.

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Yes – muscle conditioning is its own routine, applied one to two times daily to the muscle group actually trained, every point one minute at 50 Hz. It is split into three parts so only the relevant one is run: chest, shoulder and triceps (16 minutes); back and biceps (14 minutes); legs (26 minutes). The training plans rotate the parts by training day – legs on long-run and rest days, upper body on the corresponding weight days. The same routine is also used ad hoc before a competitive event.

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Yes, and joints have their own frequency setting – the variable frequency, which cycles through 5, 50 and 1000 Hz so one area is treated at several depths. The knee routine covers the lateral projections, the zones above and below the patella and the popliteal fossa: 15 minutes, once daily for 15 days, then three weeks' rest before repeating. Where there is osteoarthritis in the knee, Universal 3 (Blood) is applied alongside it. For ordinary training load rather than a damaged joint, what runners use after long runs is the recovery routine with its leg add-on – five points along each leg at 50 Hz.

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Yes – daily use is the intended pattern for training support. Preparation runs once daily, recovery one to three times daily, muscle conditioning once or twice daily on the region trained; through an intense training period four to five sessions of roughly 20–30 minutes can stack in a single day. There is no overdose risk, because the synergetic design keeps each radiance inside a broad safe window, but the precautions still hold: 5–10 minutes rest after any head or heart session, and 5 Hz only in the heart area. The Universal protocols work differently – they are courses with defined rest periods rather than open-ended daily use.

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Yes – night-time restful sleep is one of the uses of the recovery routine, so the same 10 minutes that handles post-training recovery doubles as sleep support. Before a big event, the heavy-stress routine is best applied the night before, for restful sleep and a balanced state going in. For persistent sleep trouble the protocols are Universal 5, or Universal 5 paired with Universal 7, applied in the evening. Sleep also improves indirectly: the better overall health gets, the better sleep becomes with time.

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Mental performance sits alongside physical performance in what coMra supports – in the office as much as on the pitch. Brain fog and difficulty concentrating are usually signs of a depleted nervous system and exhausted adrenal function rather than a problem in the head alone, and Universal 5 is the protocol for that picture: emotional exhaustion, stress, adrenal dysfunction, lethargy. Its head points – frontal, temples and suboccipital – run at 50 Hz; 5 Hz is never used on the brain. The route to clearer thinking is restoring the regulatory reserve underneath attention, not stimulating it.

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Restoring energy is the first thing coMra does, and there are two courses built for it. Universal 4 (Somatic Biostimulation 1) is the general well-being protocol for anyone doing heavy physical work – athletes, sportspeople, gymnasts, dancers – run as a six-day rotation, one part per day. Universal 6 (Vitality) is the longer 12-day course, with fitness programmes, physical exhaustion and chronic fatigue syndrome among its indications. Mid-day there is also the 8–10 minute energy booster over the cervical and lumbar spine at 50 Hz, used as a pick-me-up between training sessions.

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Both, with a different routine for each. Before activity, the preparation routine primes the body for workload: 15 minutes, one minute per point at 5 Hz across the carotid, subclavian, axillary, anconeal and femoral arteries plus heart, liver, spleen and kidneys – once daily, early morning or ahead of the session. Afterwards the recovery routine takes over, and it can be repeated between sessions on the same day. Because preparation includes the heart point, keep the standard 5–10 minute rest before you start moving.

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The recovery routine is applied after training, between same-day sessions, or at night – 10 minutes over liver, spleen, solar plexus, adrenal glands and kidneys, one to three times daily, finishing with a scan of both sides of the lumbosacral spine at 1000 Hz. When the session trained arms or legs, the matching add-on goes with it: base of neck and long head of the triceps for arms, five points along each leg from the piriformis to below the calf for legs. Recovery works through cellular energy – coMra accelerates regeneration and recharges the body's energy reserves, which is also what lowers the risk of over-training. For the fastest muscle recovery, the coMra Pro 905 combines its deeper-reaching 905 nm laser with ultrasound.

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