Category: coMra for Wellness

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Digestive system Well-being

Ways To Relieve and Cure Acid Reflux Naturally

Some daily habits will trigger those symptoms, however it is not normal for your digestive system to experience acid reflux after having a meal, so try to manage your stress response to daily situations and events. Here is the list of the most common things which might trigger the acid reflux.

Brain health Performance

7 Ways to Naturally Improve Your Brain Health and Memory

As you age, your body changes and so is the brain. There are certain things which will help you to improve your brain health and slow the memory decline, lowering the risk of brain diseases like Alzheimer’s and dementia. Maintaining good health of the brain is crucial for the overall well-being, to prevent mental illness, endocrine disorders and other medical conditions.

Digestive system Well-being

What are PUFAs and Why You Have to Avoid Them?

These polyunsaturated fatty acids are specific lipids which do not contain a hydrogen atom at the end of their molecular structure. For example, the saturated fatty acids molecules have all their hydrogen atoms in place. The absence of a hydrogen atom makes the molecule prone to free radicals, that is why these fats are easily oxidized by air and temperature. They are very unstable and the temperature at which they oxidize is really low.

Digestive system Holistic approach

What is the Main Cause of Insulin Resistance?

Each meal will cause insulin to rise in order for all these calories to be used by the cells. However, some foods will cause insulin spikes and some will cause a continuous insulin rise keeping it in moderate range. Above all, do not to forget that your brain and your liver need carbs in order to function, the consumption of carbohydrates is not the real cause of insulin resistance.

Beauty Well-being

5 Ways to Improve Your Hair Growth From the Inside Out

There are certain hormones which are linked to the health of the hair. High levels of prolactin will induce hair loss, and high levels of estrogen will cause the prolactin to increase. Low thyroid function can also result in hair loss and bad hair health like dryness and breakage.

Immune system Well-being

How To Fall Asleep Faster and Improve the Quality of Your Sleep

The quality of our sleep is so important for the overall health, the hormonal balance, the health of the brain, of the heart and more. You know how you feel when you can't sleep well, how your productivity and mood during the day is affected.

Hormonal balance Healing

How Can I Naturally Reset My Thyroid?

There are some symptoms and body signs which can help you notice that your thyroid might not be working properly. If your thyroid is not active enough, it is called hypothyroidism and if it is too active, then it is hyperthyroidism.

Immune system Holistic approach

Natural Ways to Treat Swollen Lymph Nodes

There are more than 600 lymph nodes in the body located in different parts protecting the body from inflammation and illness. When the lymph nodes are enlarged and swollen, it is a sign that the immune system is fighting an infection or a disease.

Brain health Well-being

How to Calm Down an Overactive Nervous System

First of all, you need to slow down and breathe. If you are living at a very high speed, having difficulties catching your breath and finding five minutes for yourself, you need to slow down and create that time and space.

Beauty Holistic approach

Why Endocrine Disruptors Are So Dangerous?

Usually the ingredients list of your daily moisturiser is so long that it is hard to understand what types of chemicals are actually entering your body through the skin. Some of these ingredients like parabens, sulfates, triclosan, toluene, etc. which act as endocrine disruptors are found in sunscreens, shower gels, lotions and many other products.

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