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Health and Prevention
Lasting health and well-being with coMra®
Non-invasive and safe
Wide spectrum of applications
Compatible with other therapies
It fosters functional reserve in the body and helps preempt recurring illnesses like seasonal flu, relapses and health deficiencies that may worsen over time.
Preventative coMra treatments are beneficial before anticipated stressors like increased physical activity, mental strain, diagnostic procedures, or medical interventions.
Regular coMra use gradually restores cellular structure and function, bolstering the body's resilience against diseases over time. coMra is a totally safe and non-invasive therapy, with no negative side-effects which does not interfere with the work of the body, but instead assists it in its natural activity of self-healing.
Main therapeutic action of coMra include:
- Tissue regeneration
- Anti-inflammatory
- Pain relief
- Strengthened immune and endocrine functions
- Repair, regeneration and protection of peripheral nerves
- Improved lymphatic system and detoxification
- Mental balance and stress resilience
- Balanced hormonal levels
- Increased energy and vitality
Supporting Recovery from Old Injuries – What You Need to Know
Arzhan Surazakov discusses the potential for recovery from long-term, chronic injuries, explaining that the body is never static and continues to rebuild itself regardless of age. He outlines how consistent coMra therapy, when combined with appropriate physical exercise, can support functional restoration and structural improvement in tissues damaged decades ago. The discussion emphasizes that recovery is an ongoing process of adaptation rather than a one-time fix, with specific recommendations for using coMra Pro and ultrasound for deeper tissue support.
Lola Goski – Your Body is a Garden, a holistic exploration of healing beyond the physical
In this episode of Healing with Coherence, host Michail Tsvetanov speaks with physical therapist and Traditional Chinese Medicine practitioner Lola Goski about her holistic approach to health. Lola shares her professional evolution from a conventional therapist to a compassionate guide, emphasizing the importance of treating the body as a delicate garden. Together, they explore the interconnectedness of physical and spiritual healing, the power of self-healing, and how integrating coMra therapy can support a more comprehensive, patient-centered practice.
Dr. Eric Goodman: Pain is a Marathon or How to Deal with Chronic Back Pain
In this episode of the Healing with Coherence podcast, host Mikel sits down with chiropractor Dr. Eric Goodman, the founder of Foundation Training. They explore the nature of chronic pain, discussing how it can serve as a powerful advisor for personal growth and lifestyle transformation. Dr. Goodman shares his own journey of overcoming back pain and explains how his movement-based methodology helps individuals take responsibility for their health by integrating better posture, breathing, and biomechanical awareness.
We love our pets to be healthy and strong, right? #healthypets #comra #pethealth #doghealth
This video explores the importance of maintaining optimal health and vitality for our pets. It highlights how coMra therapy can be integrated into pet care routines to support their natural healing capacity and overall well-being.
Explore the core principles coMra is based on
Articles on health and prevention
FAQs on Health & Prevention
Is there a coMra routine that makes sense for a whole family?
Yes – the Universal Treatments are the family default, because they offer a sense of well-being to anyone, whether or not they are dealing with a particular ailment. A typical routine: Universal 3 or Universal 6 as the shared course a few times a year, Universal 5 in the evening for whoever is under strain or sleeping badly, and the specific protocol from the User Guide when something acute comes up. Children use the adult protocols with the exposure time shortened – halved for infants under three, who respond faster than adults – and for children coMra is especially valuable as prevention.
How can coMra support recovery after an illness?
Universal 6 (Vitality) is the recuperation protocol – its indications include recovery from illness and from surgery, general weakness and chronic fatigue. It runs as a 12-day cycle: Part 1 daily and Part 2 (the blood points) every second day, then two weeks' rest, with the course repeated once if needed. While you are still depleted, a 980 nm device (coMra Pro 980 or Palm) is the right choice for the first one or two courses: it delivers energy more gradually and rebuilds resources before anything more intensive.
How does chronic stress drain the body physically, and what does coMra do about it?
Stress carries a measurable energy cost: psychological stress can take up to 30% of the body's daily energy expenditure, altered sleep up to another 30%, anxiety up to 10% – energy that is then unavailable for repair, digestion and immune defence. Sustained cortisol and adrenaline also suppress immune function directly, which is why stressful periods and infections tend to arrive together. Universal 5 works the adrenals and the nervous system to lower that stress-hormone burden, and Universal 7 adds circulatory support for a fuller course.
What can coMra do about everyday tiredness and afternoon energy dips?
Universal 3 is the protocol for exactly this – a 10-minute pass over the main arteries at 5 Hz, giving a sense of vitalisation, and it is the one recommended for the afternoon dip at work. Where the tiredness is emotional rather than physical, Universal 5 (Somatic Biostimulation 2) addresses the adrenal side; Universal 4 is the one for physical exhaustion after heavy load or training. All three work the same way: coMra opens an additional ATP synthesis channel, so cells have more energy available for their own work instead of running at a deficit.
Can coMra improve my sleep quality if I don't have insomnia?
Yes – sleep is one of the first things to shift as coMra takes effect. In the regenerative sequence, restoration of sleep quality and digestion follows directly after pain relief and the return of energy, before mood and neuro-immuno-endocrine regulation come right. Universal 5 applied in the evening is the protocol for this, with Universal 7 paired to it when stress is what keeps the nervous system from downshifting. Sleep also improves indirectly: as overall health improves, so does sleep, with time.
