Well-being – Articles | coMra therapy

5 Ways to Improve Your Hair Growth From the Inside Out

There are certain hormones which are linked to the health of the hair. High levels of prolactin will induce hair loss, and high levels of estrogen will cause the prolactin to increase. Low thyroid function can also result in hair loss and bad hair health like dryness and breakage.

Immune system Well-being

How To Fall Asleep Faster and Improve the Quality of Your Sleep

The quality of our sleep is so important for the overall health, the hormonal balance, the health of the brain, of the heart and more. You know how you feel when you can't sleep well, how your productivity and mood during the day is affected.

Hormonal balance Healing

How Can I Naturally Reset My Thyroid?

There are some symptoms and body signs which can help you notice that your thyroid might not be working properly. If your thyroid is not active enough, it is called hypothyroidism and if it is too active, then it is hyperthyroidism.

Immune system Holistic approach

Natural Ways to Treat Swollen Lymph Nodes

There are more than 600 lymph nodes in the body located in different parts protecting the body from inflammation and illness. When the lymph nodes are enlarged and swollen, it is a sign that the immune system is fighting an infection or a disease.

Brain health Well-being

How to Calm Down an Overactive Nervous System

First of all, you need to slow down and breathe. If you are living at a very high speed, having difficulties catching your breath and finding five minutes for yourself, you need to slow down and create that time and space.

Beauty Holistic approach

Why Endocrine Disruptors Are So Dangerous?

Usually the ingredients list of your daily moisturiser is so long that it is hard to understand what types of chemicals are actually entering your body through the skin. Some of these ingredients like parabens, sulfates, triclosan, toluene, etc. which act as endocrine disruptors are found in sunscreens, shower gels, lotions and many other products.

Digestive system Well-being

8 Ways to Improve The Gut Microbiome for Better Health

This complex ecosystem of bacteria living in our gut is called microbiome and there is always a changing balance between “good” and “bad” bacteria which is easily affected by lifestyle, diet and emotions. In the gut there are lots of nerve cells and that is why it is often referred to as the gut brain. The gut brain is directly affected by the microbiome, that is why health issues in the gut will change your mood and can even result in depression or anxiety. How to improve the gut microbiome?

Hormonal balance Well-being

How Excess Estrogen Affects the Female Body

Symptoms and body signs of high estrogen may vary depending on the individual, you probably will not experience all of these at the same time. Also, there are certain health conditions which might have similar symptoms:

Nervous System Holistic approach

The Mindset Behind it: Trigeminal Neuralgia and Neuropathy

dealing with the patterns and models from the past takes time but more importantly, we need to look inside and search for the real cause of the conditions or the symptoms that we experience. For example, let us take trigeminal neuralgia or neuropathy and look for the deeper reasons behind these conditions.

Heart health Healing

A New Way to Treat Hypertension ( High Blood Pressure) with Cold lasers

Hypertension is a serious condition that might affect some of the major organs in the body like the brain, the kidneys and most of all, the heart. As the blood supply to the brain is compromised, the oxygen needed might not reach it and as a result the brain cells are damaged.

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Health Aspect: Well-being