Articles | coMra therapy

How to Calm Down an Overactive Nervous System

First of all, you need to slow down and breathe. If you are living at a very high speed, having difficulties catching your breath and finding five minutes for yourself, you need to slow down and create that time and space.

Beauty Holistic approach

Why Endocrine Disruptors Are So Dangerous?

Usually the ingredients list of your daily moisturiser is so long that it is hard to understand what types of chemicals are actually entering your body through the skin. Some of these ingredients like parabens, sulfates, triclosan, toluene, etc. which act as endocrine disruptors are found in sunscreens, shower gels, lotions and many other products.

Digestive system Well-being

8 Ways to Improve The Gut Microbiome for Better Health

This complex ecosystem of bacteria living in our gut is called microbiome and there is always a changing balance between “good” and “bad” bacteria which is easily affected by lifestyle, diet and emotions. In the gut there are lots of nerve cells and that is why it is often referred to as the gut brain. The gut brain is directly affected by the microbiome, that is why health issues in the gut will change your mood and can even result in depression or anxiety. How to improve the gut microbiome?

Hormonal balance Well-being

How Excess Estrogen Affects the Female Body

Symptoms and body signs of high estrogen may vary depending on the individual, you probably will not experience all of these at the same time. Also, there are certain health conditions which might have similar symptoms:

Nervous System Holistic approach

The Mindset Behind it: Trigeminal Neuralgia and Neuropathy

dealing with the patterns and models from the past takes time but more importantly, we need to look inside and search for the real cause of the conditions or the symptoms that we experience. For example, let us take trigeminal neuralgia or neuropathy and look for the deeper reasons behind these conditions.

Heart health Healing

A New Way to Treat Hypertension ( High Blood Pressure) with Cold lasers

Hypertension is a serious condition that might affect some of the major organs in the body like the brain, the kidneys and most of all, the heart. As the blood supply to the brain is compromised, the oxygen needed might not reach it and as a result the brain cells are damaged.

Digestive system Well-being

7 Tips For A Healthy Liver

How to keep your liver healthy in order to prevent serious diseases and conditions? The liver is a large organ participating in the metabolism of the carbohydrates and the fat. But is has so many other important functions too.

Nervous System Well-being

7 Ways to Reduce Stress Quickly

There are tips and tricks to reduce your stress levels quickly and also to manage it in the long terms. It is quite important to know how to lower your cortisol levels as there are so many stress-related conditions and diseases.

Digestive system Well-being

What Foods Can You Ferment at Home?

Fermented foods are tasty and healthy, they are full of vitamins, minerals and probiotics. Many people have noticed that their gut health is improving when they consume fermented foods regularly. The question is can you make them at home and what foods you can actually ferment on your own.

Hormonal balance Healing

Effective Thyroid Hypofunction Treatment You Didn’t Know About

The treatment that shows very good results with thyroid hypofunction or hyperfunction, with reproductive hormones imbalance, insulin resistance, diabetes and many more is ...

Brain health Healing

Can You Use Low Level Laser Therapy Devices At Home

Low level therapy devices have shown great results with a wide range of conditions and are used by professional clinics and beauty salons as well as numerous home users around the globe. They boost cellular metabolism, provide regeneration and pain relief.

Hormonal balance Healing

Is Cold Laser Therapy Effective for PCOS?

Looking for a way to heal PCOS without the hormone-replacement therapy? Have you tried cold lasers?

Digestive system Well-being

How to Make Fermented Vegetables At Home

Fermentation has been known to humanity for thousands of years, in the old days that was the only way to store food. The good news is that fermented food is both tasty and healthy.

Digestive system Well-being

What Water To Use for Your Homemade Fermented Food

Fermented food is vital for health as it contains probiotics and other bacteria which are considered “good” bacteria promoting better gut health. While most of the diseases are linked to gut problems, it is very important that we incorporate fermented foods in our diet.

Beauty Healing

Will Cold Laser Therapy Work for Your Condition?

Does cold laser therapy actually work? How long does it take for a cold laser treatment to give results? What does cold laser therapy do and will it work for your condition?

Beauty Well-being

5 Hidden Causes of Cellulite and How to Deal with Them

Cellulite is a condition which affects the derma and the fat cells situated underneath which causes the effect of the “orange skin”. It is common among women of all ages, very stubborn and hard to get rid of. Most of the women at one point of their life are seeing this in the mirror and being honest, it is not pleasant at all.

Hormonal balance Well-being

Hmy Way: Garkavi Charts

Dr. Garkavi's research established methods for tracking bodily responses to stimulation without blood tests. The questionnaires she developed allow for objective self-assessment when answered honestly and without rationalization. While complex, these charts help identify true physical states – potentially revealing when systems like adrenal glands compensate for conditions like hypothyroidism, which could lead to relapse if undetected. They also indicate optimal times for treatment pauses. Though attempts at Activation Therapy weren't successful, the diagnostic system remains valuable. An online version is now available at wt.comra-therapy.com.