Good health and fitness could and should go together.
htts://runholistic.com
This was presented by our #Sports and #Fitness consultant, coach, athlete, track runner and a friend Alexander Hevia residing in Miami, Florida, US.
You can reach Alexander for a consultation or schedule a visit to his gym here:
Email: Alexander@runholistic.comfrom
"What I have learned in my life through sport is that it is very easy to get caught up on the goal. It wasn’t until recently that I developed enough wisdom to truly realize the destructive manner in which I approached sports which caused all types of injuries. Having to coach myself, I had to learn to temper this and find a balance through my training regimens lest I end up regularly damaged physically, mentally, emotionally and, deep down inside, spiritually."
For more information about #coMra therapy:
https://comra-therapy.com
