https://comra-therapy.com/

Our guest in the next episode of the Healing with Coherence podcast is Cameron Shayne, founder of Budokon University. A master in martial arts, yoga, and movement, Cameron has been an inspiration for people of all ages around the globe for decades. With his unorthodox views on life and athleticism, lively personality, and boundless energy, Cameron has long outgrown the traditional boundaries of martial arts to become an icon of what he himself calls Mixed Movement Arts.

Mixed Movement Arts is a practice without boundaries, blending patterns from eastern martial arts like karate with Brazilian jiu-jitsu, calisthenics, yoga, and more. Cameron’s concept of developing holistic athleticism has helped many improve their skills, self-care and to uncover their hidden movement potential. In his quest for athletic perfection and efficiency, Cameron has integrated wisdom from various life paths into his philosophy, introducing a truly holistic and coherent approach to athleticism, movement, health, and life in general.
In this episode, we delve into his life experiences, athletic philosophy, and outlook on health and self-care.

Tune in to this episode of Healing with Coherence and be prepared to be motivated, enlightened, and invigorated!

@BudokonUniversity

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Chapters:
3:18 Choosing convenience over health
16:16 Mediocrity is the biggest crisis of humanity
24:30 Addiction to pleasure and comfort
33:35 What is Health?
42:23 Becoming curious about one’s health
55:30 Budokon and Holistic Health
01:08:40 Budokon, Self, Mind and Thinking
01:22:54 Motivation by gain rather than by lost
01:30:00 You have to be the exception

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