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Why do you feel emotional stress? Are the roots of stress in the outer world and situations with all the challenges and lessons or is it more about how do you perceive them? Why some people find the extreme and intense conditions motivational and exciting while others are struggling with fear, stress and anxiety?
Stress is the reaction of the body to the emotional state of a person during the stress hormones cortisol and adrenaline are produced. In that state the body is trying to gather all its energy preparing to deal with the situation which would require either fighting or running away. For example, if you meet a bear in the forest, your body will produce a great amount of stress hormones which will make you energetic and fully awake in order to be able to run away and save your life. All your muscles, your brain, your heart, even your blood vessels will be alarmed to wake up and get you out of there as soon as possible.
Although there is no physical danger like a bear, in our modern society so many people are experiencing a constant feeling of stress all the time. There are patterns in the way of thinking that are reflecting on the body as if you are in dangerous situations all the time. There are no bears in the city but the hormonal system in the body is acting as if each minute you are meeting one and on the top of that, as if you are not able neither to fight or flight. Why so many people live with the feeling of being stuck, being attacked, being powerless, depressed, neglected, overwhelmed, exhausted etc.? Is the stress as we know it a natural thing or is it more man-made, something artificial that is poisoning your life instead of supporting it?
Overthinking vs. Being
The overthinking is a very powerful thing which could create problems out of situations that were not problematic in the first place. The overthinking is a process of repeating one and the same belief and with each circle, you embrace this belief even more. For example, you feel like you are being attacked at work by your manager and you think that it is quite unfair. You go home and you start searching in your memory for more proofs that your manager attacks you on daily basis. You tell yourself more and more convinced the same story which is creating even more of the same feeling of being attacked. Maybe you can look at the situation from at least three different angles and you will see it differently, but first you have to pause. The opposite of overthinking is just being in the moment. Could you sit and just be there without thinking at all? It is called meditation, you stop thinking and start being.
Expectations vs. Objectivity
People who tend to feel emotionally stressed very often, usually have a lot of expectations about themselves and the other people. For example, you don’t want to get angry or to feel sad, you expect that it will be easy for you to deal with everything at work, but all of a sudden a problem comes up. When you get upset about it, you try to hide it but it gets worse…You maybe start thinking that you were not supposed to get upset, it was not professional, that someone should have helped you etc. …Sounds familiar? Objectivity is to see things as they are and to use them. You get upset easily, it is fine, you get angry, fine, you are confident, fine, you are insecure, fine… People treat you the way they do – fine again. It is what it is, just observe it and try not to fill up all the gaps with your expectations.
These are the first steps to decrease the stress levels in your life. With coMra therapy you can heal your body and your organs as it helps you to awaken your inner healing abilities and to take back the responsibility for your health. However, we will continue with the searching the roots of the emotional stress in your mind which are the cause for the symptoms but also hide the keys to deal with it.
Do you feel tired all the time, stressed and anxious? Have you ever wondered why some people find stressful and intense situations stimulating rather than frightening? Something in your reaction towards what happens is the root of the emotional stress in your life? There are some patterns in the way you think about problems which makes your body suffer and produce stress hormones like cortisol and adrenaline.
Control vs. Letting Go
The desire to control everything in your life is a big one and it comes right after the expectations. If the things are not going the way you want them to go, maybe you will try to control and fix them. At some point you would not be able to do it and the emotional stress is the result. Nothing is under your control except for your reaction and perception of each situation. If you want to decrease the levels of stress in your life, start practicing the art of letting go. You stopped the overthinking, you looked at everything as it is without expecting it to be something else, now let it go. And go with what you have, go with ease and flow with life, what have to happen will happen, you cannot control life itself or the behaviour and thoughts of other people.
Resistance vs. Acceptance
This is almost the same as the desire to control the situations and people around us, but it happens more on the inside. Maybe you are not even aware of it or speak about it, but if there are things in your life that are not the way you want them to be and this upsets you, when you are not happy even with the weather which is too hot or too cold, when you judge and put labels on everything because nothing is ever perfect enough for you, then you resist life as it flows. This daily resistance in your mind is one of the main reasons for emotional stress. Your body is producing cortisol all the time because of it, you feel overwhelmed, stressed and unhappy. Why don’t you try acceptance – to embrace life as it comes with all the imperfect features included.
Feeling Stuck vs. Change
Once you accept life as it is, without expectations, without trying to change it, to fix everything, to control each and everyone, then you can shift your focus and see where change is. The feeling of being stuck, like nothing is happening, is an illusion. In nature, everything is changing all the time, in your body hundreds of processes are happening every day, change is everywhere. The main cause for emotional stress is the fear of change and the responsibility coming with the new. Challenges are something natural, they are part of life but when we fear them and try to avoid them, when we keep on thinking so much and try to fix life itself or hide from it, then we create the emotional response that we call stress. The situation is as it is, you decide if you call it stimulating or frightening.
The coMra therapy is based on the responsibility of every person for their own health. If you are sick and you want to get healthy again, you have to embrace change. We have invented a small device called coMra Palm which would give you the power to heal yourself. Almost all results of the emotional stress on your body could be healed with coMra therapy, but you need to work on the causes, you have to search for the roots in your mind and start the healing process there too.
To start using coMra, first search your health issue in thecoMra User Guide. If you can find it, start applying the relevant treatment protocol. If you do not find it, start with coMra Universal 3 and coMra Universal 5 protocols. If you have questions and need support by an expert, please contact us.
Have joyful moments and stay healthy!
