Health Area: Nervous System

First impressions (of the coMra Palm) matter

Ideal health device for working environment

How coMra-Therapy expresses the 5 principles of life

Good Sleep Is Essential for a Better Life

Good sleep is critical for quality of life. For optimal rest, avoid mental stimulation (work, screens, social media) two hours before bed. Eat dinner by 8pm to allow proper digestion. Classical music, dim lighting, and a comfortable chair help clear mental clutter. Save emotionally stimulating movies for weekends when sleep schedules are flexible.

January blues and how to deal with it

New Depression Treatment Available

coMra Palm as ideal tool for Health Professional

Therefore, irrespective of whether you are a physical therapist, an acupuncturist, a shiatsu therapist, a therapist working with essential oils or using any other healing approach, the coMra Palm is your ideal partner. It co-operates with your healing art, enhancing its results; which brings us to...

Dealing with Hashimoto's Thyroiditis

I am doing Autoimmune 3 (from coMra User Guide) with great dedication, but recently only every second day. I also take long pauses whenever I feel like. Since I have the experience, I can efficiently drive the schedule according to how I feel.

Never a dull moment

As soon as I reach a space of relative peace and feeling connected to myself, I miss the drama and want to push the panic button to make some drama to fill up the space.

From Emotional Tiredness to Emotional Wellness

I can clearly see that I am moving from emotional tiredness to emotional wellness; nonetheless I am not sleeping yet the 7 hours I wish, but I trust I will do it soon. Thus, my action plan is working well: respecting my free time, exercising and using coMra Therapy.