coMra Family use – coMra therapy

More and more women each day discover that their hormones are out of balance. Is it because of the modern lifestyle or the foods that we eat? Is it about the distress that is a part of the normal now? Do you know how actually is stress affecting your hormonal balance and why you need to find a way to relax? Low progesterone, high estrogen, thyroid issues and diabetes are all types of hormonal imbalance. What is that we, women, are doing wrong? What foods we have to eat and what to avoid if our progesterone is low? This precious hormone in the body of a woman that regulates her monthly cycle, her pregnancy and is so important for the conception of a healthy baby.

Foods to lower Progesterone

Some foods contain phytoestrogens which mimic the estrogen and will disturb its proper elimination from the body. As a result, the levels of estrogen in the body will increase. One of the main causes of low progesterone is estrogen dominance. This goes two-ways and often women find themselves in a vicious circle trying to control the excessive amount of estrogen. In that case, the body is not able to eliminate this excessive amount due to toxins, plastic, poor diet, stress or medications. Therefore, one way to control estrogen is by avoiding certain foods which are known to lower progesterone levels.

Soy. Soy products contain a great amount of phytoestrogens. If you have health issues due to low progesterone, you need to avoid soybeans, edamame, tofu, soy milk or soy sauce. On the other hand, you can consume extremely limited quantities of fermented soy only, like tempeh.

Flax seeds are also rich in phytoestrogens, so you could eat them but not every day and not too much. However, flax seeds oil is rich in omega- 3 fatty acids and it does not promote estrogen production. Even more, it reduces inflammation and is greatly beneficial for your heart and skin.

Sesame seeds are similar to flax seeds as they contain a very high percent of lignans, a kind of phytoestrogen. If you eat them whole, they will not be digested by the stomach, so avoid mainly sesame flour and tahini.

Chickpeas, beans, peas and lentils could be great for some people but they are also foods that decrease the progesterone. So, try to consume them in very limited amounts. Especially, if you experience bloating and heaviness after eating them. Boiled chickpeas like in hummus, contain almost 1 mg of phytoestrogens per 100 mg.

Yucca ( also known as cassava or mandioca) is a very popular root in some countries for its nutritional value but it will make your progesterone even lower, so you need to avoid it too.

Gluten. You need to make an elimination test for gluten and if your body reacts with headaches, bloating and tiredness to it, then the best solution is to exclude it from your diet. Also, it is huge trigger for hypothyroidism, so even if you are tolerant to it, try to avoid it as much as possible due to the number of chemicals used for its growing.

Fennel is a very popular vegetable used in many recipes, both sweet and sour. It also contains high levels of phytoestrogens, so you need to minimize its consumption.

Animal products with hormones. Sadly, most of the meat, fish, eggs and dairy products on the market are treated with growth hormones. And which is the hormone that regulates and promotes the growth of the cells - estrogen. So, it is most probable that your favourite meat or salmon to contain hormonal substances. That is the reason why nutritionists recommend to eat grass-fed meat, wild-caught fish, organic eggs and bio dairy products. If you cannot supply those, try limiting the consumption of animal products and most of all chicken meat. Chickens these days reach are fully grown for 5 weeks due to the hormones added to their food, these hormones are left then in the meat.

Alfalfa sprouts are another superfood that is used to boost the estrogen levels, so if your progesterone levels are too low, you need to avoid them.

Dried fruits like apricots, dates and prunes contain higher amounts of phytoestrogens than their fresh varieties. You can eat them fresh in limited amounts and avoid eating them dried as dried apricots contain almost half the amount of the phytoestrogens found in chickpeas.

Herbs and roots that block progesterone production

Some herbs and roots are progesterone inhibitors and they might interfere with the progesterone receptors in your body. So, you have to minimize their intake in the form of herb infusions, supplements and for culinary purposes. Turmeric is one of the superfoods which is very healthy and has great good qualities but still, it is one of the foods that decrease progesterone levels. So, if your progesterone levels are low, you need to avoid it. Curcumin is the active component in it and if you consume it very often, it can lead to irregular periods and lacking ovulation. Thyme, liquorice, oregano, bloodroot and sage are called sometimes progesterone blockers. Therefore, try to cut them off your diet if you want the quantities of this hormone to increase.

On the other hand, there are foods and herbs that can help you increase the levels of your progesterone, so you need to incorporate them into your diet. Find out which are these foods here:

Sugar is not your friend

We will continue with the foods that decrease your progesterone. One of them is the sugar hidden in all the sweets, processed foods and "fast" carbohydrates. We all know that sugar is not healthy. The sugar intake has many risks for your health as it causes insulin spikes in your blood. The process of regulating blood sugar costs too many resources for the body and causes hormonal imbalances like diabetes and autoimmune diseases. Additionally, sugar feeds the bad bacteria in your intestines and other parts of your body like Candida (yeast infection). If you experience sugar cravings, it means that your body needs magnesium. However, the digestion of refined sugar actually depletes your body from magnesium. So, if you crave for chocolate during your PMS, it is better to choose a dark one with minimum sugar or eat raw nuts like almonds and walnuts as they contain magnesium and good fats. Sugar is also linked to premature ageing and the breakage of the collagen which results in saggy skin and leaky gut syndrome.

Why My Progesterone is High/Low?

So many women are experiencing hormonal imbalance and they still do not know what is the cause of it. Progesterone is a hormone which is important for the conception and the overall health of the woman. Low progesterone, estrogen dominance and thyroid issues are all connected. One causes the other in a vicious circle that seems to have no end. So why are my progesterone levels so low?

Are you trying to keep up with everything?

Career, children, projects, household, friends… the life of the modern woman is so busy that it often looks hectic and stressful. Trying to keep up with everything may leave you with the feeling that there is always something not done on time. When the woman does not create space for herself to rest, she becomes too active - always busy, always in a rush. Adrenaline and cortisol are constantly high and the production of progesterone is not a priority. The monthly cycle of the woman is there to remind her that there is time to be active but it has to be balanced with time for rest. Developing too many male qualities is not in service for the woman, in her life, everything has to be in moderation, her inner balance needs care and attention.

Does stress cause low progesterone?

There are several factors which combined will result in low progesterone. The two major ones are stress and liver malfunction. Too much stress causes distress which is actually a constant production of cortisol in your body. Producing a hormone takes energy, so the body prioritizes and chooses cortisol and cuts off the progesterone which is important for reproduction. The other thing is that there are so many ways estrogen to get higher - meat with hormones, hormone replacement therapy and plastic. Plastic is full of xenoestrogens which mimic the estrogen produced in the body.

How does the body eliminate the excess of estrogen?

It is obvious that very high levels of estrogen will lead to estrogen dominance and very low levels of progesterone but why? Which organ is responsible for the elimination of the excessive estrogen from the body? The answer is - the liver. If the liver is not working properly, the excessive estrogen could not be eliminated and it started to cause troubles in the body. The main trouble is that estrogen causes tissues to grow, so it can cause PSOS and even breast cancer. That is the reason why you need to focus on avoiding all the substances like alcohol, caffeine and food preservatives which loads the liver with even more work. On the other hand, your body needs energy to recover and to heal, so a great way to support your liver is with cold lasers. I shared in another article how I started applying coMra daily for two months after I found out that my estrogen levels were too high.

Which are the signs and symptoms of low progesterone?

Many women suffer from low levels of progesterone which is an important reproductive hormone. It sends a signal to the uterus to thicken its walls preparing for pregnancy. If there is no fertilization, the levels drop and the menstrual cycle begins. Low levels of progesterone disrupt the hormonal balance in the body and often leads for estrogen dominance. If you experience premenstrual syndrome, headaches, weight gain, sleeping disorders, anxiety, infertility, no periods or irregular periods, mood swings, then your progesterone production might not be sufficient. Progesterone also increases the activity of the thyroid gland and its deficiency is linked to hypothyroidism and Hashimoto's disease. Factors affecting the production of progesterone vary from exposure to toxins, stress and high levels of estrogen to foods and herbs.

Is there a safe and effective way to heal hormonal imbalance?

You do not need synthetic hormones which will deepen the imbalance. In fact, if your body has available energy, it will use it for healing and regeneration. For example, low-level lasers are very gentle but powerful at the same time. As a cold laser therapy, coMra is working on the level of the cell, providing energy in the form of light. Used on its own, coMra is very effective in restoring overall health. However, combined with the diet and lifestyle changes can be even more beneficial. Low-level laser therapy shows great results and medications can be avoided with all their side effects. So, there is way to restore this extremely precise balance in the body without any hormones, chemicals and other aggressive substances and maybe you should give it a try.

In this webinar below, we have covered the mystery and the potential in the female menstrual cycle and how to work with your knowledge in order to heal the imbalances. The hormones of a woman are the foundation of her overall health. Here is the video recording:

Where to start from with this method of healing?

To start using coMra, first search your health issue coMra User Guide. If you can find it, start applying the treatment protocol. If you do not find it, start with coMra Universal Treatment 5. The Universal Treatment 5 protocol is recommended when dealing with the emotional stress as it will help your nervous system to calm down, relax and regenerate. The coMra treatments in the Gynaecology section can be applied in cases of menstrual cycle disturbances, some forms of sterility, pelvic pain etc. This is a very gentle and non-invasive way to induce the inner healing abilities of your body, supporting it to restore its natural balance and health.

Can I apply this therapy at home?

The procedure itself is very pleasant, there is no burning or any other sensation while the device is on your skin. After a week or two of daily treatments, you will start seeing the improvement. However, every case is different and how much time it will take for your body to recover depends to what is your health condition right now. Overall, hundreds of people have achieved great health results after using coMra even with serious cases like diabetes, chronic illnesses, thyroid issues and many more. In addition, coMra can be used as pain relief, a great prevention method and every time when you need to induce the healing abilities of your body.

To start using coMra, first search your health issue in the coMra User Guide. If you can find it, start applying the relevant treatment protocol. If you do not find it, start with coMra Universal 3 and coMra Universal 5 protocols. If you have questions and need support by an expert, please contact us.

WATCH MORE:

In the following video find out more on how coMra helped a woman with different conditions like pain, ovarian cyst, sleep problems, constipation and excessive bleeding during monthly period:

If you are reading this article because you want to get pregnant soon but your progesterone levels are too low, we feel you. And we really want you to experience the joy of having a baby. We have good news for you - coMra therapy can be used by pregnant women and is safe for their babies as well. Below you can watch a short video on how coMra is used before and after birth.

Natasha Stadler has been a midwife for 30 years, and an independent midwife for 13 of those years. She was introduced to coMra therapy 7 years ago and has found it to be an invaluable tool for her clients.

Watch another story shared with an open heart and a smile:

Meret has been using coMra therapy for many years. As many other coMra users, she found that coMra therapy is not only very safe but also that coMra is effective for various cases and conditions. She used it for her daughter's herpes, her own thyroid issues and migraines with great results.

The acne is common for teenagers however some people could fight with it for decades without any particular success. The treatment only of the symptoms with cosmetics will not work for long and actually the rubbing and cleansing the skin with too many aggressive products might increase the infection. You need to realize what is the main cause of this condition and to treat all the possible reasons for the symptoms as this is how the roots of the inflammation would be healed.

Hormonal Imbalance

Due to the puberty, the body is producing more hormones and the androgens are connected with the acne symptoms. If you are not a teenager but you have some kind of a hormonal imbalance, that still might turn into a reason for acne or other skin disorders like skin rashes, dermatitis etc. The glands are producing different hormones and if any of them is not functioning well, an imbalance may occur. The stress is also among the leading factors to worsen the imbalance while stress is mainly an overproduction of cortisol. You can address the hormonal imbalances in a natural way and to apply the coMra therapy too. This method is very gentle and non -invasive but very effective at the same time. To support your body into restoring the balances of the hormones, you can apply the Universal Treatment 6 - Vitality from the coMra user guide. You will find the instructions on how to do this at home, the device is easy to use and has no side effects.

Skin Infections

When you touch your face with dirty hands or you wear a hat each day, or you put the telephone on the skin etc., an infection may occur if some bacteria goes inside the pores. Especially if you have wide pores or it is very hot outside and the pores are tending into opening very easily. The hygiene is very important in that case as you need to wash your hands many times per day and your face at least two times. The very aggressive cosmetics may dry the skin so much that the infection to spread even more easily than to disappear, so it is good to choose gentle and natural products to clean your skin. The too oily products are also not recommended for a skin with acne issues. The tea tree oil is a natural way to control the infections and help the skin to heal the inflammations. The coMra therapy is very effective with all kinds of inflammations, so you can use it topically too. You can apply the coMra Palm over the affected pores keeping it on each one for three to five minutes daily. In order to prevent from spreading the infection, you need to clean the device with hydrogen peroxide water or colloidal silver before applying it on a new point on the infected area.

Diet Issues

The main problem is the sugar in the food and especially the refined, white sugar that will be turned into fat when it is digested. The fruits also contain sugars but it is rarely glucose and they have fibers, vitamins, minerals and amino acids. It is very much recommended to replace all the processed foods that contain sugar with fresh fruits if you crave the sweet taste. The excess amount of sugar will mess also with the hormonal balance in your body in long-term, so if you have acne issues you need to avoid it. Another thing is the milk as many people cannot digest the lactose in the milk and the skin would show with acne and other irritations. So if you have acne problems, try to cut off the dairy products from your diet and just observe the changes.

As the skin is the biggest organ, it often shows internal problems and this is a sign to look deeper for what is the real issue than just treating the skin with some cosmetics and expect a miracle. The clean, healthy lifestyle and diet would always show on your skin, it will look better and more glowy. The stress is not a direct cause of acne but can make the things worse, so some control over the stress would result in a better overall health anyway. The coMra therapy could be useful for various conditions as it is supporting the body into awakening its own healing abilities. You can combine different treatments from the user guide for even better results.

Thinking prevention and staying healthy is the best cure. Prevent the problem, rather than having to look for ways to solve it once it occurs. The flu epidemic is here, as it is every year at this time in Europe and health prevention becomes a topic of the day once again. In combination with the extreme cold blast that invaded the continent, our bodies are put under a tough test. This is one of the moments when coMra Palm comes handy and it becomes a reliable ally and guard to our health and well-being. Thinking prevention and staying healthy is the best cure - prevent the problem, rather than having to look for ways to solve it once it occurs.

CoMra Palm is the perfect tool for prevention. Its compact size allows you to cary it around in your pocket and give yourself a treatment wherever you go. And coMra-Therapy has a profound effect on the immune system. All you need to do is to follow a simple daily treatment protocol and give your body the care it deserves. In my own experience a combination of Somatic Biostimulation and Heart treatment does the job profoundly well! It takes a mere 15 min and done daily for 10 days it conditions the immune system to top performance. Yes, it is that simple!

In case one fights with extreme mental and physical stress and feels exhausted, additional few points could be added to the protocol. I would usually treat the adrenaline glands (top of kidneys) and the top of the sternum - the point at the top of the chest between the clavicles of the collar bone. The secret of this point is that the thymus gland is located right below it and it serves a vital role in the training and development of T-lymphocytes or T cells, an extremely important type of white blood cell.

With this simple coMra basics anyone could enjoy good immunity, prevent general diseases and enjoy well-being everyday in the year.

by Arzhan Surazakov

coMra Palm offers fun and safe way to teach our children self-care. Like brushing teeth, learning to pay attention to the body and how to apply coMra-Therapy is a great habit! So, meet Mr Healer! This is the name my children gave to their New Year gift, a personal coMra Palm.

How coMra Palm works?

I had many conversations with my children about coMra-Therapy before. And they had first hand experience of the treatments. So when I asked about how coMra-Therapy works, here is what my son shared with me:

"Mr Healer can help children to live in the world.

The laser turns cells that got sick into super hero cells! They become strong.

The colour lights lift up the mood of cells so that they are not sad.

And the magnet keeps all cells together."

Well said! 🙂

How to apply coMra Palm?

I did not even try to introduce my children to coMra User Guide. Instead, I explained that

Firstly, remember NOT to look into laser beam or shine it at others.

Secondly, confirm with me how to apply Mr Healer because there are special places in the body that needs help from Mr Healer depending on a health condition.

For example, if you feel like you are about to have a cold, or your ears are aching, or your nose is runny then always think about supporting you tiny defender cells that swim in your blood - the immune cells.

Aim Palm at major arteries: as well as directly at the areas where it is most unpleasant - the nose, the ear or the throat: In case of scrapes, overstretched muscles and joint pain simply point and treat. Easy! also always keep in mind that it is what we DO and not just what we SAY as parents that has the most lasting impressions on children. Do I take care after my own body? Do I lead by example in turning dis-ease into learning?

And most importantly, have fun with learning about health, treat each other with love and with Mr Healer!

by Maxim Mironenko

It has been 7 years, since the first coMra device arrived in my home. At that time, everything seemed to be unclear about how to use it, how much to rely on it and in what circumstances. Since than we have stopped completely using pills and cleaned up our home storage.

Now, just a few weeks ago, coMra Palm arrived in my home. My children now have their own devices, as well as my wife. Moreover, by now they know very well how to take care of themselves using coMra. And even my dogs can greatly benefit from it 🙂 Now I am fully confident and relaxed about health of my immediate family.

The first coMra device was itself a huge leap in terms of technology and healing approach compared to the other low level laser technologies that were on the market. coMra Palm now is another big leap forward.

I wish every family to have this level of confidence and control regarding their daily health needs. That is why I decided to share a series of practical examples of coMra application, which are applicable for the most families. While coMra can have huge role in dealing with very rare and complicated health conditions, yet its daily versatility is something that each family may benefit from.

Case 1: Acute Trauma

The principle how coMra works is to speed up natural cellular processes and restore cellular energy. This is especially effective with acute trauma, because unlike chronic health conditions (most often needs deep restoration of cellular energetic deficiency), most of the time acute trauma would heal itself over the time. coMra just significantly improves speed and quality of such self-healing.

While there is full guide on how to apply coMra in each particular case (you can find it in downloads section http://comra-palm.com/downloads/), it is by no means strict rules. Knowing the major principles of application, you may well design your own treatments.

Let us take an example of cuts and bruises.

User Guide recommendation is this:

What we see is working with local area as well as circulation system. Sometimes with serious trauma, treating relevant nervous system area also recommended. This usually means scanning along the spine where roots of nerves innervating the area are located.

Now let us look at this treatment step by step:

Local treatment: Apply terminal directly (in case of bruise) or above the skin (in case of burns) for 3 to 5 min. Apply 1000, 50 or 5 Hz depending on the case.

Device Frequency - the logic goes as this:

1000 Hz – is for surface treatments mostly

50 Hz – medium penetration, soft tissues

5 Hz – deep penetration, bones and beside the bones

That is why for burns it is best to use 1000 Hz, while for bruises, 50 Hz and 5 Hz is used. For example, you can use only 50 Hz if you bruised your palm, while if you seriously injured your leg with deep tissues affected you will need to use 5 Hz as well.

Timing: While generally, it is quite enough to do a local treatment once a day, the practice of applying coMra several times a day locally in the first few days after trauma is widespread.

It gives a kickstart to the process of healing and you may well find in 2-3 days that your healing is well on track, and you no longer need coMra.

Universal Blood Treatment

Circulation Treatment: treating your blood at several points at 5 Hz for 1 min each.

Treating your blood is a very effective systemic treatment in many cases. In fact, some medical protocols in Russia and China use blood treatments as a standalone treatment for multiple conditions, using either invasive laser treatment (a needle with laser inserted in a blood vessel), non-invasive (over the points where blood vessels are close to skin) or intra-nasal (high density of blood vessels in the nose).

Frequency: For such treatment always a 5 Hz is used because it is deep penetrating and high energy setting.

Timing: In terms of timing, normally, you will not need more than recommended treatment for your blood. Unless you have some serious inflammation process happening.

Family experience:

Along the course of the last 7 years, it is not possibly to count how many bruises and cuts we have treated with coMra. Children and we ourselves are quite active, so we together encounter many of those.

Each and every time results were fast – at least twice faster than you would normally expect. Also quality... in terms of cuts, bruises and burns this means leaving no traces of the trauma at all, or minimum scarring. The key here is to start applying coMra very early – in the first hours after trauma is best, before things settle up for worse.

In terms of complicated wounds, especially with our smaller friends at home, when they start to lick wounds, etc. - coMra is virtually the only possible method. Because there is a speed of deterioration of the wound and speed of recovery. coMra tips the balance in the way that non-healing wound that is deteriorating, reverses the balance into gradual healing with good tissue regrowth.

coMra users from around the world may have their own stories about Acute Trauma and I know some of them are quite fascinating 🙂 I encourage you to ask questions if you want more details, share some of your experiences regarding coMra use with Acute Trauma in the comments to the post, on Facebook or chat coMra directly.