coMra Family use – coMra therapy

Neuropathic pain is a serious health problem when people suffer constantly from mild to severe nerve pain. The causes could vary from infections, injuries, neurological conditions to diabetes, cancer or alcoholism. Sometimes, it occurs after surgery or medications treatment but very often it could have no identifiable cause. In these cases, neuropathic pain is linked to post-traumatic disorders, constant stress and depression. The body is not separate from the mind and the emotions, so every situation which throws the person totally out of balance could lead to many health conditions and sometimes this could be neuropathic pain as well.

How neuropathic pain is usually treated?

The conventional approach to pain aims to soothe the condition with all kinds of medications like anti-epileptics, antidepressants, opioids, nerve blocks, electric nerve stimulation etc. The side effects are many and people often experience dizziness, headaches, drowsiness, nausea or total numbness. It is more than obvious that although these pharmaceuticals provide a momentary relief, they cannot be a long-term solution. In most cases, there is no improvement and the cause of the condition is still there even after years of taking painkillers and other medications. Now, there is actually another solution - coMra Therapy.

Why do you need coMra?

Cold laser or low level laser therapy has proven to be very effective when we speak about pain of any kind. However, coMra is something more as it combines the power of the laser with magnets and LEDs. All of these components were very specifically modulated to create a field with great potential on the human body. Even after a few treatments, the energy levels in the cell are increased together with improved communication and hormonal balance. You can apply coMra Therapy both as a pain relief or healing method. In a very gentle but firm way, coMra induces the inner healing abilities inside each cell and in the body. It helps the body with restoring the balance and the coherence between the systems and the organs. The more the body is close to its coherent state, the more the person experiences health and well-being.

How to treat neuropathic pain with coMra?

If you are new to coMra Therapy, then the first thing you will need is to have the coMra User Guide on your computer or on your phone. The devices of coMra are very simple to use and you can learn to operate them in no time. All of the treatment protocols are described in detail in the coMra User Guide, for everyone to start applying them on their own at home. For neuropathic pain of different kinds you will need to search in the Neurology section of the treatment protocols. It is a good idea to search for your specific condition as you will need to treat also the primal cause of the pain. The coMra Universal treatment protocols are a good way to support the whole body into healing and can be used to modify the protocol to match your specific condition. For the nervous system, you will need to apply Universal Treatments 5 and 7 which can be a great supportive treatment after you experience healing of the primal cause of neuropathic pain.

To start using coMra, first search your health issue in the coMra User Guide. If you can find it, start applying the relevant to it treatment protocol. If you do not find it, start with coMra Universal 3 and coMra Universal 5 protocols. If you have questions and need support by an expert, please contact us.rney.

How is your digestive system operating? Do you feel some pain in the stomach or in the belly after you consume a certain type of food or even constantly? Why do so many people suffer from diseases which start in the gut and can we find a link between almost every health condition and the gut? It occurs that bloating is so common nowadays while people consume a lot of processed and packaged food. It is full of unrecognizable ingredients which the stomach and the gut cannot digest or absorb and basically has the obligation to eliminate or store somewhere in the body.

Nutrients and Immunity

Good food is very important for your health but if your digestive system is not working properly, the nutrients will not be absorbed and the cells will be still hungry. On the health of the intestines depends what substances will reach each cell in the body and how your new cells and tissues will be built. Also, a huge part of the immune system is operating in the gut. Every time you eat some food, your immune system has to decide whether this is actual food for the body or is a harmful virus or bacteria. If it assumes that a certain type of protein is dangerous for the body, it will be attacked. This creates inflammation and is known as food intolerance, for example gluten or lactose intolerance.

Gut Health and Diseases

If your gut is compromised, many health conditions and symptoms can occur as a result. While the body is constantly fighting inflammation, all the resources are depleted and the immune system is weakened. Autoimmune diseases, diabetes, hormonal imbalance, heart disease, liver problems and all kinds of other conditions might have started in the gut. When the intestines are constantly inflamed, the intestinal walls will be compromised and will become thinner. This will let food particles and other substances enter the bloodstream spreading all over the body. This condition is called leaky gut syndrome and is the main cause of autoimmune diseases.

Improve Your Gut Health with coMra

While it is a very gentle and effective method to heal your body, coMra therapy is a great way to support your gut health. The harmonious and coherent work of a laser with magnets and LEDs creates a special field which increases the energy of the cell. This additional energy could be used to improve the metabolism inside the cells and of the whole, the hormonal balance and communication. How to apply coMra in order to address gut issues? Many coMra treatment protocols can be found in the coMra User Guide. In the Gastroenterology section are all the treatment protocols related to digestive issues. Some of the coMra Universal treatments can also be beneficial in cases of low immunity and inflammation.

More Health Tips

Your gut and immunity is affected by the food you eat and by your emotional state. Maybe you have noticed that when you feel stressed, you either want to eat more or less. Some people have a “nervous” stomach and feel their belly heavy when in emotional crisis. So, first try to eat clean and good diet without the food groups which might trigger intolerance. However, take care of your emotional state too, notice how you feel when you eat, are you in a hurry and stressed or do you enjoy your meal in a calm and supportive environment. When your gut is strong and healthy, the overall health will improve, your whole body will benefit from this and all the organs will receive the nutrients they need on a daily basis.

All over the news and media, the topic is the same: coronavirus outbreak. While measures like staying at home and keeping physical distance are set outside, the immune system will protect you from the inside. Nowadays more than ever, people are concerned about their immune system and if it will be strong enough to defend them from viruses. It is the ultimate protection against pathogens, bacteria and viruses which are everywhere and we are in contact with them all the time. These health tips will help you strengthen and boost your immune system, supporting its ability to fight off viruses.

Don’t Panic And Manage Stress

First of all, try not to panic and to keep your stress levels low. Stress suppresses T-cells which are developed in the thymus gland and are the main tool of the immune system against triggers coming from the environment. Chronic stre s s and high levels of cortisol impairs the ability of the immune system to fight viruses and pathogens. It is vital to stay calm and not to tune into fear and worry as then your immunity will be highly compromised. Harmonious music, deep breathing and meditation will help you manage your stress levels and stay healthy and strong. Tapping in your inner joy is a great way to spend your day, so try to laugh as often as possible. Get busy with creating art, painting, dancing or your favourite hobby as a way to manage your stress and to improve your well-being.

Moderate Exercise

Moving your body will tone the muscles and will improve your overall health by eliminating the toxins from your body. Exercising will enhance the work of the lymphatic system and your gut health. As most of the serotonin is produced in the gut, it will have an impact on your emotional state too. Yoga, tai chi, stretching, moderate training, walking in nature are essential to increase the oxygen in your blood and to maintain a strong, healthy body.

Breathing

How you breathe will affect your emotional and physical condition, especially if you breathe deeply and in a calm manner. When you pay attention to your breath, it will be easier to stay in the moment, to maintain the connection with your physical body and to understand your emotions. Inhale deeply and then pause for a second, then exhale and pause again. Observe how you feel during the process, are there any emotions that you have not noticed before. What are you thinking right now, can you see the gap in your thoughts and stay there in silence, even for a second. Make it a habit to come back to your calm breathing in the moments of stress and despair.

The Power of Sunshine

Going out in the sun will enhance the production of Vitamin D which has a very important and major role in your health. It takes part in many processes and it is known to strengthen the immune system too. On the other hand, being outside and enjoying the sunshine makes you feel good and improves your health in so many ways. The sun is our source of light and warmth, all the life on this planet depends on it and you make no exception. Of course, sunburn is dangerous for your skin, so if the sun is too strong, you need to be outside only in the early morning or late afternoon.

Relationships And Social Support

Your close relationships can be a source of either stress or love and support. Now, when most of the people are staying home, is a great time to improve your relationships with family and friends. The social support and connection with other people affects your health greatly. Although you are physically isolated, there is always a way to reach out to the people who are important for you. Isolation can increase your stress levels and compromise your immune system, so having a social support net is crucial for your well-being.

Doing coMra At Home

Low level lasers are used for healing and prevention as they are effective, painless, non-invasive and gentle to the cell. Therefore, coMra therapy is all that but even more as it combines the power of the laser with magnetic field and LED therapy. The result is a device that is easy to use, reliable and portable. You can apply your coMra protocol at home and is very beneficial for chronic diseases, pain, injuries and prevention. There is a section in coMra therapy designed to boost and strengthen the immune system. We have published a very detailed article on how to use and apply coMra therapy if you want to support the work of your immune system.

Healthy Diet and Supplements

Whatever we say about the importance of a healthy diet rich in vitamins, minerals and antioxidants, will not be enough. Therefore, try to incorporate more fresh fruits, vegetables and healthy fats in your way of eating. Garlic, ginger, turmeric and wheat grass are known to enhance your immunity , to help it fighting the pathogens and to support the elimination of the toxins in your body. Supplements like zinc and magnesium and foods rich in Vitamin C and D will support the immune system even more. Probiotics and fermented foods will improve digestion and will help you maintaining a good gut health too.

Fasting And Detox To Boost Your Immune System

Going for a day or two on a lighter diet like raw vegan, juice or water fasting, is a great way to restart your immune system. There are many triggers in your food like gluten, dairy products and sugar which alarm your immune system and keep it busy fighting the inflammation. When you fast, your digestion will not take so much of the energy resources in your body and it will enhance the detox process. In other words, your immune system will have a break and some additional life energy to search for and destroy the old cells, to repair the tissues and the organs, and to regenerate.

Hydration And Skin Care

Water is a major part of the cells and it is needed for the blood and lymph to move freely through the vessels and the organs. Make sure that you drink enough water and avoid soft drinks. Cold or ice water is not recommended as it will decrease the inner temperature. Go instead for warm or hot water to provide good hydration. On the other hand, the skin is the biggest organ in the human body and is its border to the outside world. That is why it is vital to keep your skin in good condition. Natural base oils like coconut, sesame or olive oil will improve the abilities of your skin to keep the pathogens at distance. You can rub the oils directly on your skin after a warm shower, covering the whole body as a way to create a thin protective layer and to avoid dryness.

Good Quality Sleep

Sleep is something that we all need since the day we were born. This is the time when the immune system is cleansing the body from the toxins. On the other side, the cells heal, reproduce or regenerate. A quality is sleep is needed for the healthy condition of your brain and is vital for your good mental and emotional state. So, try to avoid lacking of sleep and all the habits which might disturb it like sitting for a long time in front of screens, blue light and too much caffeine.

What Do You Need To Avoid

In order to strengthen your immune system, you need to avoid alcohol and smoking as they create metabolic waste material in your cells. Deep fried foods, gluten, processed meat and too much salt are not good for your digestive system and in most cases will cause mild or severe inflammation. Sugar is another inflammatory food that induces insulin spikes, breaks down collagen and stresses the cardiovascular system. Staying away from sweets and junk food is vital if you want to give your immune system a hand. In addition to all of the above, try to limit your exposure to toxins and pollution, especially the household chemicals used for cleaning. Most of them contain substances that are very aggressive and you do not want them entering your body through the skin or by inhaling them. Worrying, depression and anxiety will also compromise your immune system, so find a way to work on your emotions and thoughts to avoid stress.

To start using coMra, first search your health issue in the coMra User Guide. If you can find it, start applying the relevant to it treatment protocol. If you do not find it, start with coMra Universal 3 and coMra Universal 5 protocols. If you have questions and need support by an expert, please contact us.

Read:

How to boost your immune system and help treating colds, flu and coronavirus (COVID-19)

Boosting Your Immune System During the Winter

coMra Family series: Case 2 – Cold and Flu

Watch a Video:

In the times of self-isolation we are bound to review our standard approach to healthcare. We need tools to be self-sufficient with our healthcare needs. CoMra therapy provides such a tool where you can treat yourself in the comfort of your own home and for example prepare your immune system to battle a virus infection.
But also many other uses available.

Watch a Video:

Meret has been using coMra therapy for many years. As many other coMra users, she found that coMra therapy is not only very safe, but also that coMra is effective for various cases and conditions.She used it for her daughter's herpes, her own thyroid issues and migraines with great results.

Can I use coMra Palm on my own? Is it difficult to operate the device and will I learn how to apply coMra therapy soon? Where do I start from? Which are the first things I need to know about dealing with the device? Where to find all the information that I will need? Will someone answer my specific questions if there is something that bothers me about my treatment protocols? Will coMra-Therapy be suitable for my condition and how to incorporate it in my daily routine? Have you ever had any of these questions? Here is what you need to know about coMra-Therapy that will help you to start applying it on your own at home.

Everyone can apply coMra therapy

If you are still wondering whether you want to purchase your own coMra Palm and if you will be able to operate with it, this article is for you. Everyone can use coMra devices as the process was made as simple as possible. If you are following this blog, you know that coMra-Therapy is a powerful and effective method to heal and support your body. It combines infrared laser, magnets and LEDs to enhance the metabolism and the communication inside the cell. This leads to regeneration of the tissues and healing of the organs and systems. On top of that, all of the components were modulated in such a way that there are no negative side effects on the body whatsoever. Which means that as soon as you know how to change the frequency and the time, you can start using coMra devices today. It is that easy!

What do you need to know in advance

In order to apply coMra treatments on your own, you will need some instructions. All you have to do as a first step, is to download the coMra User guide. Read the introduction as there you will find some of the main instructions on how to apply the treatments. For example, if you place the device on your heart, you always have to choose 5Hz. After the pre-word, start exploring the coMra User Guide and find your condition or something similar to it. If you cannot find the name of your disease, search by the organ or system. When you support the organs which are suffering with coMra, your body will do the rest of the healing. Your body has its own intelligence, so you only have to provide some additional energy and it will use it for healing and regeneration. Here is where coMra-Therapy comes. In a very coherent way, It induces the healing process inside the cell by improving the hormonal communication, metabolism and energy. It is very effective when treating a wide range of conditions from headaches to cancer and diabetes.

Prevention and daily use

There is a section in the coMra User Guide called Universal Treatments. The protocols which you will find there can be applied both as a healing treatment and as a prevention procedure. They address the major organs and systems in the body which are the key for the overall health. Daily usage of coMra-Therapy includes also injuries and pain relief. Once you start applying it on a daily basis, you will see even more occasions to reach out to the device. Soon, you will take your own coMra Palm with you wherever you go. Anytime you have an injury, a wound or just some pain, you can place the device on that point to speed up the recovery process. You can use coMra-Therapy on you, your kids and your pets. During periods of stress, extreme weather conditions or the flu season, apply coMra Universal Treatment protocols 3, 4 or 6 to support your body.

Many people are in transition periods just before a disease or after healing a health condition. There could be no particular symptoms or blood test results to show what is actually going on in the body. However, fine changes in the hormonal balance, enzymes levels, oxidizing processes, the immune and emotional integrity could cause short periods of fatigue. These moments come and go without a particular reason such as physical or mental exhaustion. Only if you feel exhausted for months without any improvement, then it might be chronic fatigue.

Healing crisis

When you start the healing process there is always a transition period when the symptoms could become even more severe and then the improvement occurs. Even when you apply coMra therapy, a healing crisis can occur although coMra is a totally safe and non-invasive method. With coMra therapy there are not any negative side effects on your health but sometimes your body will need to turn the volume up for a while. This is a good sign which means that you have started the healing process. There is a change in the pattern which caused the condition in the first place. However, chronic fatigue could be a sign that more serious diseases take place unnoticed. So, observe yourself if you experience weakness for a prolonged period of time with muscle pain, shortness of breath, sleeplessness etc.

Fatigue with weight loss

If this occurs very rarely as a result of fasting, detoxifying program or after stressful period, then it is just your body adjusting. The flushing of toxins out of the body could cause headaches, fatigue and even nausea. However, these symptoms will disappear very quickly and everything will soon be in the normal ranges. On the other hand, if your chronic fatigue lasts for months then it could be a sign for endocrine imbalance or digestive issues due to problems with the intestines, liver or stomach. It could be a result of an autoimmune condition, parasites, prolonged inflammation or even tumours. Start applying the coMra Universal treatments protocols to support your body before the exact diagnosis. Then find your condition in the coMra User Guide and follow the instructions of the particular treatment for your specific condition.

Pale skin, low blood pressure and chronic fatigue

This could be a sign that you have anemia and the causes of it are often very complex combining physical and emotional reasons. In the article about the mindset behind anemia you can find more information on the possible thoughts or emotions linked to your condition. Low blood pressure also shows that your emotional balance is disturbed and your body suffers. Start applying coMra treatment protocols designed for anemia and low blood pressure like Universal treatment 3- Blood from the coMra User Guide.

Thirst and too much urinating

In that case you need to observe and test your blood sugar levels as this could be a sign for pre-diabetic condition, insulin resistance or diabetes. Another possible reason could be kidney problems. In the coMra User Guide there are specific treatment protocols both for diabetes and kidney issues.

Why coMra?

The coMra therapy is a gentle but very effective method to support and enhance the healing process linked to any condition. You can apply it in case of chronic fatigue too. The natural healing abilities of the body are induced and awakened helping it to restore its primal balance and health. When treating almost every condition with coMra, the positive changes could be observed shortly. The healing will not happen overnight but with small steps of improvement and in a couple of weeks you will notice great results. Most of the treatment protocols are to be applied until you feel improvement of your condition or just for two weeks, then take some rest and repeat as it is explained in the coMra User Guide.

Every day your energy levels are different depending on your physical activity, food intake, emotional balance and more. Sometimes, you can feel tired for various reasons but usually after some good rest and several hours of deep sleep, everything is back to normal. Except when the tiredness is there for months. There are many conditions linked to chronic fatigue and together with other symptoms could be a sign for a serious disease going on unnoticed.

Similar could be observed when you start your healing and it seems like the symptoms are getting worse. Even with coMra therapy this could happen and it is actually a good sign which means that your body is recovering. This is called a healing crisis and fatigue is often a part of it. Although coMra therapy is totally safe and non-invasive, a healing crisis is the natural way of the body to get rid of a disease or issue. If you are in the process of cleansing your body from toxins and excessive weight, then fatigue is a sign that your body is in a phase of transitioning.

Chronic fatigue with digestive issues

If you feel bloated, have bad taste in the mouth, constipation, diarrhea or a heavy feeling in the abdominal area and all of that combined with chronic fatigue, you need to treat your digestive system. In the coMra User guide, there is a Gastroenterology section with various treatment protocols for the digestive system. The condition of your intestines and colon will affect the health of the whole body as all the nutrients are absorbed there. Your emotional state and thinking patterns are of great importance for the health of the digestive system and the gut brain. Therefore, you can also treat and support the nervous system with coMra Universal treatments 5 and 7 which will enhance your overall health and well-being.

Heart conditions and chronic fatigue

Problems with the heart is one of the most common conditions linked to chronic fatigue together with symptoms like irregular heartbeat, arritmia, shortness of breath, pain or heaviness in the heart, then you need to check your body for cardiovascular problems. In coMra therapy, there are gentle and effective treatment protocols to support the health of the heart and to enhance the healing process. In the coMra User Guide, you will find all the details on how to apply the Universal Treatment 2 - Heart on your own.

Mental and emotional issues

Conditions such as depression and anxiety include many complex problems like lack of sleep, chronic fatigue, emotional instability, irritability, lack of desire to live etc. It is normal to feel tired after a challenging period with a lot of stress and overwhelming emotions, however you need to look closely at it if you cannot get up for days and have the desire to stay in bed and not do anything. From the coMra therapy protocols, you can apply Universal Treatments 5 and 7 which will support and heal your nervous system as a part of the holistic approach. Of course, a great deal of inner work is required to address the emotional reasons for your condition.

To start using coMra, first search your health issue in the coMra User Guide. If you can find it, start applying the relevant to it treatment protocol. If you do not find it, start with coMra Universal 3 and coMra Universal 5 protocols. If you have questions and need support by an expert, please contact us.

READ: What Might Cause Chronic Fatigue

READ: Is coMra Therapy a Solution for Chronic Fatigue?

It is well known that emotional stress can cause various conditions like digestive issues, diabetes, migraine and many more. However, it often leads to prolonged physical pain in the muscles and nerves. Chronic pain can be caused by injuries, inflammation, nerve damage and emotional issues. Many people with prolonged pain are suffering from post-traumatic disorder, depression, anxiety and emotional breakdown. The more anxious and stressed you are, the more there is a chance that with time it will affect your nerves and muscles making them tight and tense. The next phase is when the constricted muscles become fatigued and inefficient disturbing your ability to move. Chronic neuropathic pain occurs when nerves are damaged or inflamed for a long period of time.

Emotional stress

If there is pain in your mind that you are not aware of, your body will show it as phantom pain in different parts of it. All the time your thoughts and mental patterns lead to emotions which literally change the inner environment of your body. It is hard to say which is first - the pain or the emotional issues as they are both interconnected. However, each health condition starts in the emotional body and the mind first, before it finds its way to manifest as a disease on the physical level. But once the body is in pain, your emotional balance will soon be compromised too. After several days of illness, even if it is an ordinary flu, people tend to feel sad, depressed and unmotivated. So, imagine how it is if you are in pain all the time. On the other hand, trauma and stress can lead to chronic pain. Here is the vicious circle. Is there another solution other than painkillers?

What is well-being?

“Health” is a word that is everywhere these days, it seems like everyone is interested in restoring health. But what does that mean, do we remember how it feels to be healthy? It could be said that health is actually well-being. Moreover, it is the coherent state in which all your parts are working together in harmony. You are a being that has a body, a mind, emotions, a soul... and you express yourself on so many levels simultaneously. Everything that is part of yourself is interconnected and has its own intelligence. Your mind, emotional body, physical body, spirit … all of it makes you who you are and how you will experience this life. So, if you suffer from chronic pain, it is not a physical issue only and will not go away if you try to numb the body. About the solution - yes, there is another way to address chronic pain. It is called coMra Therapy.

Why do you need to try coMra Therapy if you suffer from chronic pain?

A very gentle but effective way to heal and support your body, is coMra Therapy. The specifically modulated cold laser, magnets and LEDs create a field of energy which helps your body to “remember” how it feels to be healthy. On the physical level, coMra will heal the cells providing them the additional energy they need. However, on a subtle level coMra will improve the communication in the cell and between cells, in the organ and between organs, in the body and between the body and your other parts. It creates this coherent field which helps your body to restore its primal balance, its well-being. That is the reason why coMra has such good results on various people with all kinds of complex conditions. Because it heals the person as a whole not only the condition, not only the disease. In short, coMra therapy is a holistic method which can be used as a healing protocol, as a prevention or as a pain relief. But in any case, it will support the body intelligence in its attempts to restore the health and well-being of the whole.

READ: The Results of Emotional Stress On Your Health

The guardian of your health is your immune system. At any moment, it works hard to protect the body from all the bacteria and viruses that could easily enter the organism. The environment is often polluted with harmful chemicals, viruses or dust particles which can cause many unpleasant diseases. In general, if your immune system is strong then you should be healthy and full of energy. So, which is the best way to support the immune system? On one hand, you can turn to nature and use some herbs and supplements to boost its work. Another option is to use coMra therapy - to provide some additional energy to your body which could be used for healing or regeneration.

Treat inflammation and pain

If there is an inflammatory process in your body, your immune system is alarmed and is already working on the problem. The organs are affected in many ways by viruses, toxins and even as a result of your emotions. If an inflammatory process occurs over and over again then it means your immune system cannot solve the problem. In most cases, the trigger for the inflammation is still there like some foods, gluten, sugar, lactose or stress. High temperature and even pain are signs coming from your immune system which is on fire. With coMra therapy, you treat the inflammation without disturbing the work of the immune system with aggressive chemicals. The light coming from the low level laser supports the work of the immune system and the organ itself. In a very gentle but powerful way, it assists the cells into their own process of healing. You can treat acute pain or the inflamed areas directly without any negative side effects. If you want to treat an organ, use 5 Hz and if it is on the skin surface, use 1000Hz frequency. More details on how to apply coMra therapy could be found in the coMra User Guide.

Improve your digestion

In order to maintain a healthy weight which is crucial for your health, you need your digestive system to work properly. With age, the levels of the enzymes decrease dramatically and it is getting harder to digest the food. The other reason for poor digestion is the change in the microbiome or the bacteria living in your intestines. Some foods like sugar feed the “bad” bacteria in your body and at one moment the healthy balance is disturbed. Treating your abdominal area with a coMra Palm as a prevention is a very beneficial way to restore the good proportion of good and bad bacteria in your gut. You can find some treatment courses for the digestive system in the Gastroenterology section of the coMra User Guide. However, you can combine the treatments to create your own way to support the body.

How to apply coMra Therapy at home?

The device called coMra Palm is small, portable and easy to operate with it. Doing the daily treatments will actually heal your body without any negative side effects. You can also successfully address the reasons for the nerve damage like insulin resistance, high blood pressure etc. The coMra therapy is very gentle to your body but at the same time it is powerful enough to awaken the inner healing abilities of your cells and to support them to become strong and healthy again.

Manage stress and sleep

It is well known that stress can weaken your immune system very fast. People tend to get the flu virus if they are going through stressful periods more often compared to times when they feel calm. The high levels of cortisol released in the body as a result of stressful situation of perception are taking too much of the energy resource. This starts a chain reaction affecting the blood sugar levels, the cardiovascular system and could harm the major organs. Sleep deprivation could occur as a result of stress but could cause even more stress in your body. The Universal Treatments 5 and 7 could be very beneficial for your nervous system and will improve your sleep and adrenal health.

To start using coMra, first search your health issue in the coMra User Guide. If you can find it, start applying the relevant treatment protocol. If you do not find it, start with coMra Universal 3 and coMra Universal 5 protocols. If you have questions and need support by an expert, please contact us.

READ: Boosting Your Immune System During the Winter

READ: How Your “Second brain” Is Linked to Your Health

READ: WHAT IS COMRA, HOW AND WHY IT WORKS?

Have you noticed changes in your monthly period with increased premenstrual symptoms, brown spotting and shorter luteal phase. Progesterone is vital for a healthy pregnancy and many women have problems with conception due to decreased levels of this hormone. If there is not enough progesterone produced by the corpus luteum, the chances for pregnancy are very low. Usually, with age there is a more notable change in the hormonal balance in women leading to fertility issues, painful periods and irregular menstruation.

Symptoms and body signs

Your menstrual cycle is an indicator to your overall health and if there is something wrong with it, could be a sign that a hormonal imbalance is going on unnoticed. Headaches, migraines, mood swings, hot flashes, anxiety and depression are linked to estrogen dominance. Some other signs could be excessive bleeding, weight gain, fibrocystic breasts, fibroids, endometriosis, gall bladder issues and even thyroid dysfunction. So, the combination of all the above symptoms basically shows that it is almost impossible for you to get pregnant. At least, not until you fix the hormones production and restore the natural balance of your body.

coMra therapy for reproductive issues

As your body has its own inner intelligence you need to avoid aggressive chemicals and procedures. Focus instead on therapies that will gently support it. A great way to do this is to apply coMra therapy for two weeks then rest and repeat if needed. In the Gynaecology section of the coMra user guide, you will find different treatment courses which address the reproductive problems. As the high stress levels are one of the most common causes for hormonal issues, the Universal Treatments 5 and 7 will also be very beneficial to treat reproductive issues. All of the coMra protocols could be applied as a prevention too.

Zinc and vitex

If you experience hormonal imbalance, then you need to fill in the depots in your body of zinc. Before taking it as a supplement, you can try natural sources like beans, legumes, nuts, seeds and oats. These foods are also rich in proteins and other vital for your health substances like vitamins, omega fatty acids and other minerals. Vitex is a very powerful herb that can help you regulate the menstrual cycle by stimulating the production of luteinizing hormone and to lengthen the luteal phase.

Magnesium

Magnesium is also essential for your body and its deficiency will disturb the production of follicle stimulating, luteinizing and thyroid hormones. It also regulates your blood sugar levels, cortisol production and acts as a sleep aid. The high levels of cortisol can cause various issues while your body produces it as a priority when you experience stress. The natural sources of magnesium are bananas, avocados, dried fruits, whole grains, dark leafy greens, seeds and even dark chocolate.

We all need to sleep at least several hours per night. If we lack the sleep that we need, it will affect our productivity, health and emotional state. With time, sleep disorders may lead to even worse conditions or diseases as your body and brain are not able to recover. Not to mention the mental and emotional imbalances like depression, irritability, lack of concentration, loss of memory, mood swings and many more. Due to the modern lifestyle, less physical activity, high levels of stress and too much time in front of digital screens, the good quality sleep became a luxury.

Everything is interrelated

If you are suffering from mild to severe sleep disorder or insomnia, your overall health will be compromised. Each organ in your body will be affected sooner or later starting with the brain then heart, stomach, the adrenal glands etc. The hormonal balance in your body will be destroyed which may cause thyroid issues, reproductive or other problems. The interesting thing is that the opposite is also true. If you have a thyroid gland malfunction, then your sleep will be affected, the same is valid if your blood sugar is too high or if you have heart disease. Everything in your body is interrelated and a small change in the fine balance has ripple effects on the rest of it.

Your nervous system

TWe all know that if we are stressed, then it is hard to fall asleep at night. When you are stressed, anxious or looking for a solution, the nervous system is fully activated. The adrenal glands receive the message to keep you awake, so the levels of cortisol are high. Sleep is a welcomed guest who will disappear the moment you try to control the process. Because it is not only the central nervous system that is involved but also the peripheral one. So, you need to be calm in order to fall asleep. You have to find a way to support your body and its health in a way so that a quality sleep is a natural result.

coMra therapy

If you have been looking for a way to address your sleep disorder without the usage of medications, then take a look at coMra therapy. This method is totally non-invasive and provides great results when treating various conditions. The combined power of a low frequency laser with magnets and colorful light diodes, awakens the inherited intelligence of the human body. With several pleasant and quite short treatments you can experience relief and healing with many conditions. In the coMra user guide are listed many treatment courses with all the details about the frequency you need to use and the time of applying on each point.

coMra Therapy for sleep disorders

For sleep disorders and insomnia, you can apply the coMra Universal Treatments 5 and 7 as they were designed to support the health of the nervous system. With any condition that is linked to stress or too much mental pressure, the Universal Treatment 5 will provide healing and support not only as a momentary relief but also long-term results. The coMra therapy is extremely gentle but at the same time a very powerful way to induce a healing process in your body. You will need to treat the conditions which affect the quality of your sleep as well like thyroid issues, diabetes, heart problems etc. The better your overall health gets, the better your sleep will become with time.

We all know that we need to drink water daily in order for our bodies to function normally? But how much water do you actually need? How can you understand that your body needs more water each day? Water is used in many different processes and reactions in your cells, it is vital for your health and you need a good supply of fresh, clean water for your organs and systems to operate. Which are the body signs of water deficiency which can tell you that you are dehydrated?

You feel thirsty

This one is quite obvious but do you know that if you feel thirty, then your body is already dehydrated. Very often you can mistake thirst for hunger and then you think that you need to eat more food. But if you are dehydrated, taking another meal will make things even worse. The only good option in that case would be a big bowl of salad or some watery fruits as they consist of some water. Another common mistake is to drink soda, juice, coffee or tea when you are thirsty. However, most of these liquids may contain sugar and milk. For your body, they are actually food and they have to be digested, which means using energy resources to handle these substances. Water is water, you cannot substitute it with sugary drinks, coffee or milk. In fact, for every cup of coffee or tea you need two glasses of water to restore the balance as they act as diuretics. Great amounts of diuretics can also lead to dehydration as they force the water in your cells to leave the body.

Constipation and other digestive issues

The quantity of water that you need very much depends on the food that you eat. If your meals are made of dry foods like bread, baked potatoes, fried meat etc., then you need to balance them up with more water. Needless to say that if you experience constipation or other digestive issues, your body is quite dehydrated. Proteins in your food need a lot of water to be digested, so make sure that you drink enough water an hour and a half after a protein rich meal. On the contrary, if you eat a lot of salads and watery fruits, you will need to drink less water as some vegetables like cucumbers for example, consist of more than 90 percent water.

Headaches, migraine and other

If your body is dehydrated, you will start experiencing headaches in the late afternoon. Having chronic migraine attacks is a sign that you have not been drinking enough water for quite a long period. The reason for this is that your brain needs a lot of water. The hangover, for example, is a result of the dehydration of the brain because alcohol is a great diuretic but it also dissolves the fats which protect your brain. Without enough water, the blood circulation will slow down and the blood itself will become thicker. This means that your heart and your brain will start experiencing increased pressure. Your heart will try to compensate and your breathing will be affected too. If you feel shortness of breath after some moderate exercising or even walking, then you definitely need to revise the amount of water you consume daily.

What is the quality of your water?

In nature, water is fresh, pure and full of life. How about the tap or bottled water? Is there are life or energy left in it? No, the molecular structure of water was destroyed by transportation, bottling process and shelf time. However, there is a solution for this issue. The coMra Wave devices have another function as well - they protect you from the harmful cellphone’s radiation.